Sunflower Benefits

Sunflowers, or sunflowers in English, are not only beautiful to look at, but also have various benefits for health and beauty. Sunflower originates from North America and has now spread throughout the world. Here are some of the benefits of sunflowers that you need to know.

Source of Antioxidants

Sunflowers contain high antioxidant compounds, such as vitamin E, selenium, and phenolic acids. Antioxidants help fight free radicals that can damage body cells and increase the risk of disease, such as cancer and heart disease.

Maintain Heart Health

Sunflower contains essential fatty acids, such as linoleic acid and oleic acid, which help maintain heart health. These essential fatty acids help lower blood levels of LDL or "bad" cholesterol and increase levels of HDL or "good" cholesterol.

Maintaining Bone Health

Sunflower contains important minerals such as magnesium, phosphorus and manganese, which are necessary for maintaining bone health. Magnesium and phosphorus help strengthen bones and prevent osteoporosis, while manganese helps in the production of collagen which is important for healthy bones and skin.

Maintain Skin Health

Sunflowers contain vitamin E and selenium, which help maintain healthy skin. Vitamin E helps protect the skin from sun damage and free radicals, while selenium helps reduce the risk of developing skin cancer.

Maintain Brain Health

Sunflowers contain essential amino acids, such as tryptophan, which help produce serotonin in the brain. Serotonin is a neurotransmitter that helps elevate mood and reduce stress.

Reducing Cancer Risk

Sunflowers contain phytochemical compounds called lignans, which have been shown to help reduce cancer risk. Lignans help fight breast, colon, and prostate cancer.

Maintain Eye Health

Sunflowers contain vitamin A and zeaxanthin, which help maintain healthy eyes. Vitamin A helps maintain retinal health and reduces the risk of macular degeneration, while zeaxanthin helps protect the eyes from sun damage.

Sunflowers can be eaten in the form of edible seeds or sunflower oil. You can also benefit from sunflowers by using sunflower oil as an ingredient in cosmetics and skin care. For those of you who are looking for natural ways to improve health and beauty, sunflowers can be the right choice. However, be sure to consult a doctor or an expert